Fit & Well - Exercise Journal

This gorgeous spiral bound Wit & Well journal is just what you need to keep your goals on track. 1 page per day. Write down your daily exercise and meals to stay on track with your health goals.

• UNDATED. Start using it anytime & go at your own speed. 2 workouts a week or daily workouts - you won't need to skip pages
• SIMPLE DESIGN: the guided pages provide just enough structure. Clean & aesthetic feel. The daily pages won't overwhelm you
• PREMIUM PAPER: soft white ivory paper - a pleasure to write on! And the pages are thick enough, the pens won't bleed through 
• WIRE-O BINDING means the pages will always lay flat and can be rotated 360 degrees.
• SIZE: 8.5 in x 6 in - easily fits into a backpack or a gym bag, so you can take it anywhere you go.