Food and Wellness Journal
Food and Wellness Journal
Food and Wellness Journal
Food and Wellness Journal
Food and Wellness Journal
Food and Wellness Journal
Food and Wellness Journal
Food and Wellness Journal
Food and Wellness Journal

Food and Wellness Journal

Regular price$24.00
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  • KIND wellness journal for women. Motivates and keeps you accountable over 90 days. Guided pages for achieving diet and fitness goals.
  • Gentle prompts for self-love and reflection
  • DAILY JOURNALING - Track what you eat, physical activity, calories, weight, sleep, mood, energy and water intake 
  • WEEKLY - Plan your meals ahead of time and keep track of your pantry. Monitor the changes with the habit and progress trackers 

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East coast - 1-3 days
Mid-West - 2-4 days
West coast - 3-5 days